Health That Keeps Up
Stick to a wind‑down routine, use blue‑light filters, and run white noise to mask unfamiliar sounds. In Seoul, simply mastering the AC remote turned jet lag from awful to manageable within two nights.
Health That Keeps Up
Pack resistance bands, do bodyweight circuits in twenty minutes, and log steps between calls. My twelve‑minute hotel‑room routine kept energy high before a pitch in Warsaw and sharpened focus for the Q&A.